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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state

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La recomendacin general es consumir aproximadamente 0.8-1.2 gramos de protena por kilogramo de peso corporal diariamente, con necesidades mayores en adultos mayores

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